The Role of Yoga and Meditation in Managing Chronic Stress
As per a Gallup poll in December 2023, 49% of US adults reported frequently feeling stress. Stress isn’t a single symptom; it’s an umbrella term that can pave the way for other mental health issues and insomnia. In fact, according to surveys, insomnia affects about 10-15% of the general population, and it can be caused by stress, illness, and other factors. Especially chronic stress can lead to continuous fatigue of the hippocampus-related memory system and cause a vicious cycle of stress-induced insomnia. Sources: · https://news.gallup.com/poll/642704/americans-sleeping-less-stressed.aspx · https://www.ncbi.nlm.nih.gov/books/NBK526136/ Chronic stress can impact your physical health, mental clarity, and emotional well-being, but owing to the lifestyle we lead and the repercussions of our fast-paced lifestyle, how do we tackle stress effectively? The answer is through “ yoga an...