Holistic Wellness & Psychiatry PLLC

There’s an age-old adage that goes like this: “Sound body, sound mind” While we do our very best to improve our mental well-being, we often overlook one of the biggest elements of immaculate mental health: yes, we are talking about physical health. The mind-body connection is all about treating your body like a temple to improve your mental health, and this is what holistic psychiatry focuses on. The holistic branch of psychology considers the all-encompassing health of a person instead of the isolated symptoms. However, if you are wondering how it can help unlock your mental wellness, here’s a guide!   Holistic Psychiatry: A Comprehensive Approach What makes holistic psychotherapy in Cedar Rapids , Iowa , and St Thomas, US Virgin Islands , different from conventional treatments is that the former blends traditional procedures like psychotherapy and medication with alternatives like acupuncture , yoga, and mindfulness. With a comprehensive approach, the treatment also ensures that...

Cedar Rapids in Iowa is one of those quaint parts of the States where urbanization still hasn’t ruined the stunning landscapes and homey vibe. However, in our fast-paced world, it’s often easy to dismiss our mental health concerns just because we have to meet deadlines, maintain relationships, or manage day-to-day stressors. However, just as you would visit a doctor when your physical health takes a toll, you must consult a therapist in Cedar Rapids, Iowa , and St Thomas, US Virgin Islands, when your mental health feels compromised. However, how do you know when it’s time to seek help? Well, here are some signs that suggest it might be time to opt for professional help.                                                      ...

Imagine waking up every day feeling like you are trapped in a fog that never lifts. You have tried different treatments- antidepressants, therapy, and maybe even lifestyle changes, but nothing made a difference. With time depression can feel like an unrelenting weight that’s nearly difficult to shake, and if you think you are alone, you are not! According to Forbes Health, about 21 million adults in the US have had a major depression episode at least once in their lives.   (Source: https://www.forbes.com/health/mind/depression-statistics/ )   Although there are many conventional treatments like antidepressants and therapy that work effectively for many, they don’t always work for everyone. This is where ketamine for depression comes into the big picture. It is a revolutionary approach that offers hope to those who haven’t found relief through conventional ways. However, what exactly is ketamine therapy, and how can it support people battling depression? Read on to disc...

Marriage is no cakewalk. When you take your vows and promise to live the rest of your life with someone, you need to understand that your partnership will thrive on mutual support, communication, and understanding. However, it isn’t necessary that you and your partner will be just like each other. Disagreements are bound to happen, and if there are any unresolved mental health issues, they can form a crack between you and your partner with time that will drift you two apart. Fortunately, there’s always a way. With Marriage counseling in Cedar Rapids, IA , or St Thomas, USVI , you can navigate these challenges together and emerge stronger.   The Invisible Influence: How Mental Health Affects Relationships? Often mental health issues go unnoticed when they start to unravel. Anxiety, depression, or other underlying conditions can change how a person thinks, feels, and interacts with their partner, and this , in turn, can strain the relationship and lead to misunderstandings, frustrat...

Did you know that about two-thirds of people globally do not seek treatment for their mental health conditions, and in the United States, more than half (54%) of adults do not receive treatment for their mental illness?   (Source:  https://www.turnbridge.com/news-events/latest-articles/untreated-undiagnosed-mental-illness/ )   Just like our physical health, mental health is a massive aspect of overall well-being, yet it’s often overlooked or misunderstood. 1 in 5 US adults experience mental illness every year, and 1 in 20 adults in the States experience chronic mental illness each year. So, if you have ever felt overwhelmed, anxious, or trapped by persistent negative thoughts, you aren’t alone. Many people struggle with mental health concerns, but mostly, they don’t have the luxury to turn for help because they don’t know where to start. Luckily, you have that option because once you feel your mental health is going for a spin, you can search for psychiatric coun...

According to the National Institutes of Health (NIH) reports, around 57.8 million adults live with some or other form of mental illness. Americans have a long-standing history of prioritizing mental health, and if you are one of them and want to achieve overall well-being, many people are seeking alternatives to conventional psychiatric approaches. In case you are one of them, consulting a functional medicine psychiatrist is a great option. However, what is this approach, and why is it the right choice for you? Well, here’s a guide!   (Source: https://www.usa.edu/blog/mental-health-statistics/ )   What is Functional Medicine Psychiatry? From the theoretical perspective, functional medicine psychiatry is an innovative approach that combines the context and applications of functional medicine with traditional psychiatric care. Unlike traditional procedures that focus on symptom management through medication, the functional approach focuses on the root causes of mental health i...