Holistic Wellness & Psychiatry PLLC

According to the studies, at least 21 million Americans experience a major depressive episode, and the risk factors behind these depressive episodes could be anything from family history and substance use disorders to a history of trauma and other mental health issues. People opt for different treatments to cure depression, but one of them is ketamine therapy. Recently, ketamine therapy has gained attention as a groundbreaking treatment, but its potential extends far beyond mood disorders.   (Source: https://www.healthline.com/health/depression/facts-statistics-infographic )   In fact, now, the therapy is also used for post-traumatic disorders (PTSD). If you have ever felt skeptical or curious about how this unique treatment can provide relief for those battling anxiety, depression, and PTSD, here you go!   What is Ketamine Therapy? Before we jump directly into its benefits, let’s clarify what ketamine therapy is all about. Originally developed as an anest...

Let’s face it: communication in marriage can sometimes feel like a minefield. You might find yourself tiptoeing around sensitive topics and trying to express your feelings without triggering a conflict. Sounds frustrating, right? But here’s the good news: you are not alone, and there are effective behavioral health techniques in marriage counseling that can aid in strengthening communication in your marriage. Wondering how? Well, let’s delve into some practical methods used in behavioral health counseling that can transform the way you communicate with your spouse.   #1 Active Listening: More than Just Hearing This is a powerful technique that can transform how you can communicate with your spouse. It involves fully concentrating on what your partner is saying instead of merely waiting for your turn to speak. This technique aligns with Dr. John Gottman’s principle of effective communication, which emphasizes listening with empathy to build deeper connections. By integrating ...

1 in 4 people suffer from mental health problems, so if you have ever found yourself feeling overwhelmed, stuck, or lost in your thoughts, you aren’t alone. There are several ways to combat mental health challenges, but one of the most effective ways is to talk it out. When you talk about your feelings, there’s quite some chance that you get what’s bothering you out of your system. That’s the principle behind Psychotherapy or “talk therapy.” Counseling and psychotherapy are more than just talking about your problems; it’s a journey that leads to personal growth, emotional healing, and profound and positive life changes. In fact, the average success rate for psychotherapy is between 65% and 72%.   (Source: https://www.psychotherapycouncil.ie/wp-content/uploads/2019/01/The-Effectiveness-of-Psychotherapy.pdf )   Wondering how psychotherapy can transform your thoughts, behaviors, and life itself? Well, here’s a guide to help you get started!   What is Psychothe...

Life has its ups and downs, and let’s be honest, sometimes it can feel like you are riding a rollercoaster that just won’t stop. It’s normal to face challenges, but when those challenges start to feel like they are taking over your life, it might be time to think about getting some extra support . Despite a large proportion of people suffering from mental health issues, do you think everyone seeks help when they need it? No, they don’t! In fact, did you know, as per the data from Mental Health America, that over half (around 56%) of adults with a mental illness in the US do not seek help or receive treatment?   (Source: https://mhanational.org/issues/state-mental-health-america )   Psychiatric counseling isn’t just for people in crisis; it’s a way to get to the root of what’s bothering you and find strategies that can actually help. In case you are confused about consulting psychiatry and counseling associates , let’s walk through some sights that might mean talk...

As per a Gallup poll in December 2023, 49% of US adults reported frequently feeling stress. Stress isn’t a single symptom; it’s an umbrella term that can pave the way for other mental health issues and insomnia. In fact, according to surveys, insomnia affects about 10-15% of the general population, and it can be caused by stress, illness, and other factors. Especially chronic stress can lead to continuous fatigue of the hippocampus-related memory system and cause a vicious cycle of stress-induced insomnia.   Sources: ·          https://news.gallup.com/poll/642704/americans-sleeping-less-stressed.aspx ·          https://www.ncbi.nlm.nih.gov/books/NBK526136/   Chronic stress can impact your physical health, mental clarity, and emotional well-being, but owing to the lifestyle we lead and the repercussions of our fast-paced lifestyle, how do we tackle stress effectively? The answer is through “ yoga an...